Planzera: AI Weight Lifting 1.2.4

Planzera offers a science-based resistance training program designed to help you build muscle and lose fat efficiently.

• Experience a range of benefits including increased muscle mass, metabolic rate, bone density, and cognitive function, while decreasing body fat, anxiety, blood pressure, and arthritic pain.*
• Receive a personalized weightlifting plan that is tailored to your specific preferences, experience level, equipment availability, and schedule. Our advanced AI algorithm utilizes up-to-date scientific research to create a workout plan that is customized for your needs. Furthermore, each workout comes with citations from reputable sources.
• Stay organized and on track with customizable workout reminders, weekly overviews, and program spreadsheets at your fingertips.
• Train like a professional with detailed sets, reps, rest intervals, and intensity targets provided in every Planzera workout. Advanced lifters also have access to techniques such as supersets, drop sets, reverse pyramid sets, and pyramiding.
• Benefit from demo videos, detailed tutorials, and insider tips for each exercise. Our breakdowns include information on muscle activation and primary targets.
• Engage in an interactive walkthrough for each workout with demos, rest trackers, and relevant statistics.
• Stay informed on important fitness topics such as recovery, injury prevention, and workout techniques through concise and easy-to-read articles.
• Keep track of your progress, milestones, and goals through easily accessible notes dedicated to each exercise.

If you have any feedback or inquiries, please feel free to contact us at https://planzera.com/support.

For our Terms of Service, please visit https://planzera.com/terms.

*The benefits of resistance training have been highlighted in the following studies. It is important to note that consistent resistance training with proper program design, progressive overload, variation, and specificity is necessary to achieve these benefits. Individual results may vary.

• Kraemer WJ, Ratamess NA, French DN. Resistance training for health and performance. Curr Sports Med Rep. 2002 Jun;1(3):165-71. doi: 10.1249/00149619-200206000-00007. PMID: 12831709.
• Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012 Jul-Aug;11(4):209-16. doi: 10.1249/JSR.0b013e31825dabb8. PMID: 22777332.

**While Planzera is free to download, subscriptions can be purchased for additional features.