Planzera: AI Weight Lifting 1.2.4

Planzera: AI Weight Lifting 1.2.4

Bit & Bold LLC  ❘ Ücretsiz Yazılım
iOS
52 oy
Son Sürüm
1.2.4
Güvenli yüklemek için
EXCELLENT User Rating

Planzera offers a science-based resistance training program designed to help you build muscle and lose fat efficiently.

  • Experience a range of benefits including increased muscle mass, metabolic rate, bone density, and cognitive function, while decreasing body fat, anxiety, blood pressure, and arthritic pain.*
  • Receive a personalized weightlifting plan that is tailored to your specific preferences, experience level, equipment availability, and schedule. Our advanced AI algorithm utilizes up-to-date scientific research to create a workout plan that is customized for your needs. Furthermore, each workout comes with citations from reputable sources.
  • Stay organized and on track with customizable workout reminders, weekly overviews, and program spreadsheets at your fingertips.
  • Train like a professional with detailed sets, reps, rest intervals, and intensity targets provided in every Planzera workout. Advanced lifters also have access to techniques such as supersets, drop sets, reverse pyramid sets, and pyramiding.
  • Benefit from demo videos, detailed tutorials, and insider tips for each exercise. Our breakdowns include information on muscle activation and primary targets.
  • Engage in an interactive walkthrough for each workout with demos, rest trackers, and relevant statistics.
  • Stay informed on important fitness topics such as recovery, injury prevention, and workout techniques through concise and easy-to-read articles.
  • Keep track of your progress, milestones, and goals through easily accessible notes dedicated to each exercise.

If you have any feedback or inquiries, please feel free to contact us at https://planzera.com/support.

For our Terms of Service, please visit https://planzera.com/terms.

*The benefits of resistance training have been highlighted in the following studies. It is important to note that consistent resistance training with proper program design, progressive overload, variation, and specificity is necessary to achieve these benefits. Individual results may vary.

  • Kraemer WJ, Ratamess NA, French DN. Resistance training for health and performance. Curr Sports Med Rep. 2002 Jun;1(3):165-71. doi: 10.1249/00149619-200206000-00007. PMID: 12831709.
  • Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012 Jul-Aug;11(4):209-16. doi: 10.1249/JSR.0b013e31825dabb8. PMID: 22777332.

**While Planzera is free to download, subscriptions can be purchased for additional features.

Genel bakış

Planzera: AI Weight Lifting, Bit & Bold LLC tarafından geliştirilen Ev ve Hobi kategorisinde Ücretsiz Yazılım bir yazılımdır.

Planzera: AI Weight Lifting 1.2.4 04.03.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 12.02.2024 eklendi.

Planzera: AI Weight Lifting aşağıdaki işletim sistemlerinde çalışır: iOS.

Kullanıcılar Planzera: AI Weight Lifting 5 dışarı-in 5 yıldız bir puan verdi.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili


ATP Fitness Workout Generator

Different Types of Workouts Our application provides access to a diverse range of workout styles catering to various fitness goals.

CycleYOU Lexington

The CycleYOU Lexington App offers a convenient platform for managing your fitness journey at the CycleYOU - FIT - CycleYOU MultiSport Performance Center.

FitMe: Workout & Fitness Plans

FitMe offers science-based workout plans personalized to your needs and goals, adjusting and evolving alongside you. The platform caters to various objectives such as weight loss, muscle building, strength gain, and overall fitness …

LiftBuddy: Gym & Calorie Coach

LiftBuddy presents itself as a comprehensive fitness application, seamlessly integrating weightlifting and dietary coaching to enhance your health and wellness journey.

My Fitness Coach & My Macros

My Fitness Coach app is a comprehensive health and fitness tool that functions as a personal training coach and diet advisor in one.

PROOF FITNESS Online

The PROOF FITNESS Online App offers a comprehensive set of tools to enhance your fitness journey. Here are some key features: Access training plans and effortlessly track your workouts Schedule sessions to maintain your commitment and …
Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

Microsoft Visual C++ 2013 Redistributable Microsoft Visual C++ 2013 Redistributable
Microsoft Visual C++ 2013 Yeniden Dağıtılabilir ile performansı ve kararlılığı artırın
Google Earth Pro Google Earth Pro
Google Earth Pro ile dünyayı çarpıcı ayrıntılarla keşfedin.
SoftOrbits SoftOrbits
SoftOrbits: Fotoğraflarınızı Kolaylıkla Geliştirin
Frp HiJacker by Hagard Frp HiJacker by Hagard
Android cihazlarda FRP'nin kilidini açmak için güçlü bir araç!
Total Commander PowerPack Total Commander PowerPack
Total Commander PowerPack ile dosya yönetiminizi güçlendirin!
P Program4Pc Audio Editor
Program4Pc Audio Editor ile Uygun Fiyatlı ve Kullanıcı Dostu Ses Düzenleme
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
Microsoft Edge Microsoft Edge
Web'de Gezinmede Yeni Bir Standart
Google Chrome Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
Microsoft OneDrive Microsoft OneDrive
Microsoft OneDrive ile Dosya Yönetiminizi Kolaylaştırın

Son güncellemeler


TunePat Amazon Video Downloader 2.3.0

TunePat Amazon Video Downloader is a software designed and developed by TunePat that provides a solution to download and save Amazon Prime Video content for offline viewing.

TubeDownload 6.27.9

TubeDownload by Tomato is a versatile software application designed for downloading, converting, and managing online videos from various platforms.

JAlbum 37.7

JAlbum Review JAlbum, created by David Ekholm, is a versatile software application designed for individuals looking to efficiently organize and share their digital photo collections.

YT Downloader 9.12.18

YT Downloader: A Comprehensive Review YT Downloader by YT Applications is a powerful software tool designed to help users easily download videos from YouTube with just a few clicks.

Display Driver Uninstaller 18.1.2.1

Display Driver Uninstaller by Wagnard is a specialized utility software designed to assist users in completely removing graphics card drivers from their computers.

eM Client 10.3.2597.0

eM Client Review: Efficient Email Management Software Looking for a reliable email client that can handle all your communication needs in one place? Look no further than eM Client by eM Client s.r.o.