Planzera: AI Weight Lifting 1.2.4

Planzera: AI Weight Lifting 1.2.4

Bit & Bold LLC – Freeware – iOS
fuori voti 51
Ultima versione
1.2.4
image/svg+xml EXCELLENT User Rating

Planzera offers a science-based resistance training program designed to help you build muscle and lose fat efficiently.

  • Experience a range of benefits including increased muscle mass, metabolic rate, bone density, and cognitive function, while decreasing body fat, anxiety, blood pressure, and arthritic pain.*
  • Receive a personalized weightlifting plan that is tailored to your specific preferences, experience level, equipment availability, and schedule. Our advanced AI algorithm utilizes up-to-date scientific research to create a workout plan that is customized for your needs. Furthermore, each workout comes with citations from reputable sources.
  • Stay organized and on track with customizable workout reminders, weekly overviews, and program spreadsheets at your fingertips.
  • Train like a professional with detailed sets, reps, rest intervals, and intensity targets provided in every Planzera workout. Advanced lifters also have access to techniques such as supersets, drop sets, reverse pyramid sets, and pyramiding.
  • Benefit from demo videos, detailed tutorials, and insider tips for each exercise. Our breakdowns include information on muscle activation and primary targets.
  • Engage in an interactive walkthrough for each workout with demos, rest trackers, and relevant statistics.
  • Stay informed on important fitness topics such as recovery, injury prevention, and workout techniques through concise and easy-to-read articles.
  • Keep track of your progress, milestones, and goals through easily accessible notes dedicated to each exercise.

If you have any feedback or inquiries, please feel free to contact us at https://planzera.com/support.

For our Terms of Service, please visit https://planzera.com/terms.

*The benefits of resistance training have been highlighted in the following studies. It is important to note that consistent resistance training with proper program design, progressive overload, variation, and specificity is necessary to achieve these benefits. Individual results may vary.

  • Kraemer WJ, Ratamess NA, French DN. Resistance training for health and performance. Curr Sports Med Rep. 2002 Jun;1(3):165-71. doi: 10.1249/00149619-200206000-00007. PMID: 12831709.
  • Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012 Jul-Aug;11(4):209-16. doi: 10.1249/JSR.0b013e31825dabb8. PMID: 22777332.

**While Planzera is free to download, subscriptions can be purchased for additional features.

Panoramica

Planzera: AI Weight Lifting è un software di Freeware nella categoria (2) sviluppato da Bit & Bold LLC.

L'ultima versione di Planzera: AI Weight Lifting is 1.2.4, pubblicato su 04/03/2024. Inizialmente è stato aggiunto al nostro database su 12/02/2024.

Planzera: AI Weight Lifting viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di Planzera: AI Weight Lifting ha dato un punteggio di 5. 5 stelle su 5.

Schermate (Clicca per ingrandire)

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

M Magic Bullet Suite
Trasforma le tue riprese con strumenti di colore magici: recensione di Magic Bullet Suite
C cyberJack DriverPackage
Migliora la tua sicurezza informatica con cyberJack DriverPackage!
S searchpoweronline
Rivoluziona le tue ricerche online con SearchPowerOnline!
P Paradox Launcher
Gestisci i tuoi giochi Paradox Interactive con facilità utilizzando il Paradox Launcher!
A Autodesk Advanced Material Library Base Resolution Image Library 2019
Rivoluziona i tuoi progetti con la libreria di materiali migliorata in Autodesk Advanced Material Library Libreria di immagini con risoluzione di base 2019
X XPrinter Driver version
XPrinter Versione del driver: Soluzioni di stampa efficienti per ZhuHai J-Speed technology Co., ltd
Attualità Newsletter